Make healthy eating and physical activity fit into your budget and lifestyle!
Healthier Choices: Nutrition and Movement Basics
Healthier Choices: Nutrition and Movement Basics is a virtual class series that provides tips and strategies for improving nutrient intake while managing food resources. This program also teaches basic cooking skills, food safety and how to read nutrition facts labels. Finally, learn how to move your body in a way that is enjoyable.
Learn more and register for Healthier Choices
I’ve been attending your wonderful cooking classes for months and wanted you to know how much I appreciate your recipes and cooking tips, as well as your ‘food history/info.’ I didn’t cook much (read: at ALL) before attending your classes. But, you’ve made cooking easy, even for someone as inexperienced in the kitchen as myself, with tips and information about ingredients, their health benefits, serving ideas, etc.
Tammy K.