Sleep Well, Be Well E-Newsletter

Registration for this year's program has ended.

For many of us, quality sleep may be hard to come by. Add in the upcoming time-shift from Daylight Saving Time (DST) on March 10 and our sleep could be disrupted for days or even weeks. That’s because this seemingly small one-hour “spring forward” can affect sleep-wake cycles making us more vulnerable to sleep deprivation.

Sign up and get better rest in four weeks! 

By setting aside time to rest and recharge you can improve your physical and mental well-being and quality of life. 

If you are looking for tips and resources on how to improve your sleep and get better rest, sign up to receive a special four-week e-newsletter from MHealthy.

Every Monday, March 4 – 25, 2024 (four weeks total), you will receive a “Sleep Well, Be Well” email. Each week’s email includes:

  • Tips on how to improve your sleep before and after the time change.

  • A weekly challenge encouraging small changes to your sleep routine.

  • Resources to help you along the way.

Who can participate:

Open to all U-M community members.

Important dates:

  • Sleep Well, Be Well emails are sent every Monday in March: March 4, 11, 18 and 25.

  • Register by March 15, 2024.


Email [email protected]