A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach.

MHealthy ‘s monthly “Nourished Mindset: Intuitive Eating Webinar Series,” focuses on improving your awareness so you can make choices that help you feel nourished and thankful for your body. 

September 15 Webinar: Eating and Emotions

Registration is now open for the September 15 webinar “Eating and Emotions.” This session will explore the connection between emotions and eating, inviting you to discover what your body truly needs in moments of emotional eating. 

By joining this webinar, you’ll:

• Gain an understanding of the continuum of emotional eating.

• Learn kind, supportive strategies to care for your feelings without judgment. 

• Discover compassionate ways to comfort yourself, explore your needs and nurture both your emotional and physical well-being.

Date: September 15, 2026
Time: 12-12:30 p.m.
Register now for the September 15 webinar

Registration closes September 14. If you need accommodations to participate in the workshop, please email [email protected]. 

Learn more about upcoming Nourish Mindset webinars on the MHealthy website. 

Want a more in-depth intuitive eating program? 

MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.