You’ve stocked up on your favorite produce at your local grocery store or farmers market – now what? Preparing delicious, healthy meals around your fruits and vegetables doesn’t have to be time-consuming or expensive.
Sign up for MHealthy’s 2026 Fruit and Veggie of the Week newsletter and get new ideas for preparing your market finds.
Each Thursday, July 9 – August 13 (six weeks), you’ll receive an email highlighting a different fruit or vegetable. Each issue includes:
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An easy, budget-friendly recipe
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How-to video
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Health benefits
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Tips on how to select and store your produce
Learn more and sign up for the Fruit and Vegetable of the Week newsletter by July 25.
Want to challenge yourself to eat more fruits and veggies?
If you’re already participating in the Fruit and Veggie Challenge, you will automatically receive the newsletter. If not, there’s still time to join! This online challenge encourages participants to increase their daily fruit and vegetable consumption over six weeks, July 6 through August 16.
Participants focus on servings instead of counting calories, weighing food or measuring portions. The objective is to reach a total of 130 servings by the end of the program, which equates to roughly four servings per day on most days.
Sign up for the Fruit and Veggie Challenge on the MHealthy Portal, powered by Asset Health by July 13.
