A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach.

MHealthy ‘s monthly “Nourished Mindset: Intuitive Eating Webinar Series,” focuses on improving your awareness so you can make choices that help you feel nourished and thankful for your body. 

July 8 Webinar: Self-care and Self-compassion

Registration is now open for the July 8 webinar “Self-care and Self-compassion.” This session will explore how kindness, boundaries and intentional self-care can support your intuitive eating journey and help you build a healthier relationship with food and your body.

Participants will learn how to:

• Strengthen their relationship with food and body through self-kindness and greater compassion

• Incorporate practical self-care strategies into daily life

• Set healthy boundaries to support lasting well-being

Date: July 8, 2026
Time: 12-12:30 p.m.
Register now for the July 8 webinar

Registration closes July 6. If you need accommodations to participate in the workshop, please email [email protected]. 

Learn more about upcoming Nourish Mindset webinars on the MHealthy website. 

Want a more in-depth intuitive eating program? 

MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.