A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach.
MHealthy has launched the “Nourished Mindset: Intuitive Eating Webinar Series,” offering monthly presentations focused on improving your awareness so you can make choices that help you feel nourished and thankful for your body.
March 31 Webinar: Moving Away from Dieting and Restrictive Eating
Registration is now open for “Moving Away from Dieting and Restrictive Eating.” You’ll explore the transformative journey of letting go of dieting behaviors and restrictive eating patterns.
Topics include:
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The pervasive influence of diet culture.
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Uncovering motivations behind dieting and pseudo-dieting.
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Discovering practical strategies for releasing the diet mentality.
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How to apply the principles of intuitive eating for a healthier, more balanced relationship with food.
Date: Tuesday, March 31, 2026
Time: 12-12:30 p.m.
Register now for the March 31 webinar
If you need accommodations to participate in the workshop, please email [email protected].
Learn more about upcoming Nourish Mindset webinars on the MHealthy website.
Want a more in-depth intuitive eating program?
MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.
