When a friend offers a different opinion, pause to reflect on what they said, and factor their insights into your decision or response before responding.

Weigh the costs and benefits of bringing up a sensitive topic with a friend.

Watch Amy Cuddy's TED Talk, Your body language may shape who you are . Reflect on your own body language and identify one change to make.

Watch a video of a leader who successfully delivers compelling messages. Analyze their body language, verbal delivery, and message composition.

Volunteer with an organization as a mentor or coach for children and young adults.

Volunteer with a non-profit organization.

Volunteer with a senior center, hospital or animal shelter.

Volunteer with a professional organization or society that you belong to.

Volunteer with a professional or other non-profit that you are involved with.

Volunteer with a community initiative or task force that is controversial.