Download the Liberating Structures app and select a problem solving or decision making tool to use with your group.

Download the Harvard Business Review Ideacast podcast series and listen to the Feb. 5, 2016 edition, "How to Give Constructive Feedback". Reflect on two ways that you can improve your feedback and implement a strategy to do so.

Download Michelle McQuaid's Making Positive Psychology Work podcast and listen to Can You Build Happier Relationships at Work? Identify three takeaways that you will apply to cultivate a healthier relationship with a friend or family member.

Download and listen to the Managers Tool podcast episodes relating to onboarding.

Distribute your notes after a work group meeting and include clarifying questions if applicable. Include action steps and deadlines.

Diagram the workflow process for the next party or gathering you host.

Develop your own personal stress management strategies. Explore the MHealthy Stress Management Tools and Resources for ideas.

Develop your own personal stress management plan to mitigate stress in and outside of work.

Develop stretch assignments for direct reports who demonstrate willingness to grow in their careers.

Develop communications guidelines pertaining to team meetings and interactions (e.g., cell phones will be turned off during meetings, a participant will speak up if they feel offended).