A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach.

MHealthy ‘s monthly “Nourished Mindset: Intuitive Eating Webinar Series,” focuses on improving your awareness so you can make choices that help you feel nourished and thankful for your body. 

October 7 Webinar: Satisfaction with Your Food Choices

Registration is now open for the October 7 webinar “Satisfaction with Your Food Choices.” Learn how embracing true satisfaction in your food choices can enhance both mental and physical well-being. 

In this webinar, you’ll learn how to:

• Increase pleasure in eating using five practical steps

• Identify what you really want to eat 

• Create enjoyable mealtime experiences – all while leaving judgment behind

Date: October 7, 2026
Time: 12-12:30 p.m.

Register now for the October 7 webinar

Registration closes October 5. If you need accommodations to participate in the workshop, please email [email protected]. 

Learn more about upcoming Nourish Mindset webinars on the MHealthy website. 

Want a more in-depth intuitive eating program? 

MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.