A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach.

MHealthy's monthly “Nourished Mindset: Intuitive Eating Webinar Series,” focuses on improving your awareness so you can make choices that help you feel nourished and thankful for your body. 

November 5 Webinar: Gentle Nutrition and Gentle Movement

Registration is now open for the November 5 webinar “Gentle Nutrition and Gentle Movement.” Discover how to make food and activity choices that support your health and enjoyment – without striving for perfection. 

In this webinar, you’ll learn how to:

• Practice balanced eating while distinguishing between “play foods” and nutrient-dense options.

• Set healthy boundaries and understand your rights around eating.

• Focus on the feel-good benefits of movement, overcome barriers and build a positive relationship with physical activity as a form of self-care.

Date: November 5, 2026
Time: 12-12:30 p.m.
Register now for the November 5 webinar

Registration closes November 2. If you need accommodations to participate in the workshop, please email [email protected]. 

Learn more about Nourish Mindset webinars through MHealthy.

Want a more in-depth intuitive eating program? 

MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.