A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach.

MHealthy has launched the “Nourished Mindset: Intuitive Eating Webinar Series,” offering monthly presentations focused on improving your awareness so you can make choices that help you feel nourished and thankful for your body. 

March 4 Webinar: Introduction to Intuitive Eating, Weight Stigma and Weight Inclusivity

Registration is now open for the first webinar, “Introduction to Intuitive Eating, Weight Stigma and Weight Inclusivity.” You’ll explore the concepts of weight stigma and bias, and learn how intuitive eating and weight inclusivity can be pathways to a healthier relationship with your food, mind and body.

Topics include:

• The detrimental effects of weight bias in healthcare 

• Discovering the 10 Principles of Intuitive Eating

• Embracing an anti-diet approach that honors health and promotes respect for all bodies

Date: Wednesday, March 4, 2026
Time: 12-12:30 p.m.

Register now for the March 4 webinar

If you need accommodations to participate in the workshop, please email [email protected]. 

Learn more about upcoming Nourish Mindset webinars on the MHealthy website. 

Want a more in-depth intuitive eating program? 

MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.