A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach.
MHealthy has launched the “Nourished Mindset: Intuitive Eating Webinar Series,” offering monthly presentations focused on improving your awareness so you can make choices that help you feel nourished and thankful for your body.
May 7 Webinar: Body Attunement and Body Respect: Building a Positive Relationship with Food
Registration is now open for “Body Attunement and Body Respect: Building a Positive Relationship with Food.” You’ll explore how letting go of self-criticism paves the way for a healthier, more peaceful connection with your body.
Topics include:
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Strategies for developing body respect
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Understanding natural body weight
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Examining the impact of weight stigma
Date: Thursday, May 7, 2026
Time: 12-12:30 p.m.
Register now for the May 7 webinar
If you need accommodations to participate in the workshop, please email [email protected]. Registration closes May 4.
Learn more about upcoming Nourish Mindset webinars on the MHealthy website.
Want a more in-depth intuitive eating program?
MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.
