A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach.
MHealthy has launched the “Nourished Mindset: Intuitive Eating Webinar Series,” offering monthly presentations focused on improving your awareness so you can make choices that help you feel nourished and thankful for your body.
June 2 Webinar: Listening to Your Body and Tuning into Hunger and Fullness Cues
Registration is now open for the June 2 webinar “Listening to Your Body and Tuning into Hunger and Fullness Cues.” You’ll learn how to recognize biological hunger, explore factors affecting feelings of fullness and get practical steps for mindful eating.
Topics include:
-
Tuning into your body’s internal signals of hunger and fullness to foster a healthier relationship with food
-
Understanding different types of hunger
-
Identifying thoughts that can interfere with your ability to listen to body cues
-
Exploring the importance of interoceptive awareness and factors affecting feelings of fullness
-
Learning practical steps for mindful, conscious eating
Date: June 2, 2026
Time: 12-12:30 p.m.
Register now for the June 2 webinar
Registration closes June 1. If you need accommodations to participate in the workshop, please email [email protected].
Learn more about upcoming Nourish Mindset webinars on the MHealthy website.
Want a more in-depth intuitive eating program?
MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.
