A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach.

MHealthy ‘s monthly “Nourished Mindset: Intuitive Eating Webinar Series,” focuses on improving your awareness so you can make choices that help you feel nourished and thankful for your body. 

August 6 Webinar: Raising an Intuitive Eater

Registration is now open for the August 6 webinar “Raising an Intuitive Eater.” This session will explore how to nurture children’s innate ability to eat intuitively, focusing on building a healthy relationship with food instead of fearing it. 

Topics include:

• Discovering the impact of diet culture on feeding practices.

• Learning compassionate strategies for supporting kids to become confident, healthy eaters.

• Empowering parents and caregivers to foster safety, trust and lifelong well-being. 

• Helping children thrive in the bodies they were born to have.

Date: August 6, 2026
Time: 12-12:30 p.m.
Register now for the August 6 webinar

Registration closes August 3. If you need accommodations to participate in the workshop, please email [email protected]. 

Learn more about upcoming Nourish Mindset webinars on the MHealthy website. 

Want a more in-depth intuitive eating program? 

MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.