Testimonials
Tobacco Treatment
Tobacco Consultation Service
I started smoking 55 years ago when I joined the Navy. I smoked three packs a day when I fi nally decided it was time to give it
up... I could have never done it without the help and support that I received from Tobacco Consultation Service... My grandkids are so
happy to see Grandpa not smoking any longer. I now am saving $15 a day, $105 a week, and $450 a month!
- Paul
I started smoking at a late age. In 2003, my wife emailed an announcement about a quit smoking class and [said] I should call
and find out if I qualified for it. Thankfully I did! The sessions were great... It has been almost three years since I quit. I highly
recommend the program because it has made a big difference in my life and I know it can in yours!
- Dave
I smoked cigarettes for 40 years. I was very resistant to the antitobacco movement when it started and felt "picked on"... It started
to dawn on me what a huge hassle it was to smoke. I called the U-M smoking cessation program and signed up for a class. I knew
I needed a lot of help to quit... It has been seven years now and at times it still seems like a miracle that I can go through a whole day
and not smoke.
- Christine
I signed up for the UMHS smoking cessation classes. I made up my mind that I no longer wanted to smoke regardless of who else smoked around me. Thank you for helping me break this habit. - Anonymous
Rewards
I was motivated to participate in
MHealthy Rewards because I love the MHealthy challenges and doing things to improve my
well-being. I enjoyed choosing the path to get the reward as well as the reward itself! The health questionnaire motivated
me to dig out my last official medical report... As a consequence I saw that those numbers had... It was very gratifying to know that the
actions I had been taking were making a difference.- Patrice
Physical Activity
Exercise Classes
I've taken several different courses
with different instructors and have benefited from each class... Without a doubt, my body is stronger and healthier. It is also more
flexible... I know that I have more energy and endurance. I also noticed a big difference in my mindset (and muscles) when I miss
classes.
- Kate
I went to the doctor yesterday and my triglycerides are down 82 points and my cholesterol is down 80 points. My blood pressure is also way down (too low) with new
meds. They are taking me off one of the meds all together (YEAH)... It's possible to be med free if I get more weight off. The doctor was thrilled with my exercise and health
progress. He said whatever I was doing is working and to keep it up. :-)
I've been working really hard at this and have lost weight and inches. I actually miss it when I don't go walking or do some type of exercise each day. GO FIGURE! I will be joining one of the [MHealthy] exercise classes this May. I'm still trying to decide which one. Just want to say thank you for your support with my exercise program. It's paying off big time and I couldn't be happier. MHealthy is doing a great job and I hope it helps others as well. - Cindy
MHealthy Fitness Center
We decided it was time to start an "anti-aging" program for lifelong fitness. Our goals were to develop strength for injury
prevention and to reduce our health risks by improving our fitness. We chose the MHealthy Fitness Center at the Ice Cube because it was
not crowded and we liked the non-competitive atmosphere... The MHealthy staff has helped us achieve our goals by developing
stimulating programs where we can see results. The staff is always ready to answer our questions.
- Bill & Hariett
I checked out many places and liked the MHealthy Fitness Center best due to its cleanliness, knowledgeable staff and nice clientele. I
originally came to MHealthy because of high blood pressure and a need to lose weight. Now I sleep better, my blood pressure is lower; I'm
losing weight and feel great from the regular physical activity.
- Charles
Personal Training
When I came to MHealthy, I could walk 1-4 steps with my cane. Now that I've built up my balance, endurance, and speed, I'm able to
walk 3/4 miles with a cane at a reasonable speed. – Mary
The personal trainer did a very thorough evaluation/assessment...[his] knowledge far surpasses the average personal trainer. The
service was wonderful.
- Karen
I have a great trainer who continually motivates me. I enjoy learning new exercises so I do not get bored with the routine. I have seen results and plan to continue. - Anonymous
The trainer was very nice, prompt, organized, knowledgeable. Having the appointment got me to the gym when I might not have otherwise gone and she pushed me a bit more than I would have pushed myself. - Anonymous
Fit-Script
I was struggling to control my diabetes. A few months after starting my exercise program, my diabetes test results were nearly
normal! - John
My endurance is a lot better. I notice my clothes fit better. I feel better. I have more spring in my step! – Desiree
View Desiree's Video
With Fit-script, there's always someone there checking on me when I exercise, and to help me adjust my exercises. - Laura
This has been the best exercise regimen I've ever had. It has made a huge difference in my quality of life. The trainers are generally attentive, careful and a pleasure to work with. I came in to [Fit-Script] a couple of years ago, barely able to walk and now I'm doing MUCH better. - Anonymous
Fitness Consultations
I still do your basic exercises and have now lost 50 pounds. Just wanted you to know what you started. - Debra
Active U
I lost a lot of weight a few years ago and was able to get off blood pressure medications. Active U was instrumental. It keeps me
on track. When life gets busy, you can forget about physical activity but Active U reminds you to get moving.
- Carol
Nutrition
Cooking Classes
I have been taking [MHealthy Cooking] classes for about 5 years.The classes are reasonably priced and easily accessible. I am
taking these classes in order to learn more about healthy eating, meeting and learning from chefs... The [MHealthy] staff is so
well-rounded in their knowledge that they can handle any type of question. Through these classes I have learned valuable knife skills,
how to buy and prepare fish, meat and vegetables without losing flavor or vitamins on a healthier scale, integrate foods I have never
heard of or dreamed of using before. I have more strength and energy since I started changing my menu plan and more variety in foods I
eat. These classes are a win-win situation.
- Sylvia
Now, I am more conscious of preparing healthy foods and recipes. I use a larger variety of vegetables because I have learned
ways to prepare them. I am learning how to use herbs and spices when preparing foods rather than just salt and pepper.
- Anonymous
I took the first [MHealthy] healthy cooking class because I felt like I was making the same meals over and over again and I was hoping to expand my repertoire of recipes... Plus I am learning, not only how to prepare healthier recipes, but also how to apply "healthy cooking/preparation" principles to my standard recipes. - Anonymous
Chef Demos
The humor and joy that you displayed together last week inspired me to approach cooking for my family with a more positive attitude.
I've already tried several of the items you prepared last week with success: roasted veggies, stuffed peppers, and the cherry dessert.
Both of my kids loved my roasted cauliflower with curry! They haven't been willing to eat peppers in the past, and they both ate the
stuffed red peppers I made for dinner last night. The dessert was also a big hit when I made it last week. Your one-hour session made a
difference in my life.
- Melina
Thank you so much for this terrific demonstration and sampler plate, The food was WONDERFUL! I learned a lot and now I've
got the menu for some upcoming family gatherings! The chefs' presentations were fun and so chock-full of information! I never
would have thought of cutting peppers that way, but how easy! So many little tid-bits of helpful hints! And thank you, again. The
cherry crisp was to die for!
- Linda
Weight Management
Healthy Habits for Weight Management
I learned so much from [MHealthy]. I changed my way of thinking. I was an all-or-nothing kind of person. I tried every diet out
there and spent lots of money on pills and potions. I learned to give that up and get real... [The Healthy Habits for] Weight Management
program made every part of my life better. I've never felt this good heath-wise, spiritually and emotionally. Losing weight was
wonderful, but more important, I'm off medications and my pain is gone. I have more energy and my mood is better... I've made a lasting
change in my life, thanks to [MHealthy].
- Sandra
I was ready to reclaim wellness. I was struggling on my own to lose weight and get fit. I wanted to learn more about how to
permanently lose weight and keep it off for life. [MHealthy] has an emphasis on achieving good health and in educating one about the
benefits of good nutrition and exercise on one's health.
- Nanci
I do tell myself and others who ask what type of diet I am on that I'm not dieting, I'm learning healthy habits for life. Thank
you all for your knowledge, encouragement, and support.
- Candy
I enjoyed the program. I learned a lot! The program was very motivating. I am so proud of myself. It wasn't difficult. We watched what we ate, so we did not feel we were dieting. It was great. I would recommend the program and actually have. - Anonymous
I was very happy with the [MHealthy] class I had last year and while I have remained stable with my weight loss what really hit me last night was that I have not had any unhealthy eating habits in the past year. In the past I ate with my emotions, often eating way more than I should have to a point of being uncomfortable. It hit me last night that while my first reaction might be to want to grab food in stressful situations, I have not done this in a year! Never thought I could change a behavior like this but I think my relationship with food has really changed... Thanks for all your help, it was a great team and shows that utilizing the nutrition piece, physical fitness and mental health piece all work. - Anonymous
I learned to pay more attention to the emotional, psychological side of my eating habits. I learned to never give up and keep starting over. I learned techniques to manage my desire for food volume in a healthy way. - Anonymous
Weight Management Program
[Employee Weight Management] has taught me that small changes which seem insignificant at the time can lead to a more healthy life
and weight loss. - Mary
Alcohol Management
The program focused on my health where alcohol is concerned. I knew I needed to quit drinking my way. it was just right for me. - Anonymous
I learned techniques to employe to control my drinking. I learned about myself and what I reallly wanted to do with myself... I also learned that without alcohol as a primary means of recreation that I could become a much healthier and happier person. - Anonymous
The program helped me figure out my alcohol triggers/activators and the situations [in which] I was most likely to over-drink. Now I know just what to do. No more embarrassing drinking experiences. - Anonymous
I am an employee and I was so worried about being 'found out' if I went to this program. My privacy was totally protected and I really appreciated this. - Anonymous
I felt very encouraged throughout this program (the AMP). It has been such a relief to get my alcohol use back to where it belongs. The AMP strategies work! - Anonymous
Ergonomics Awareness
I suffer from carpal tunnel and a herniated disc, so it didn't take much for me to listen when employees came to me with health
concerns in the workplace. I listened to their suggestions and decided to offer ergonomic training for my employees. At first, some
employees were skeptical, but most were thankful for the training. - Scott
Three of our four Tellers shared that they were suffering from shoulder, neck and arm pain. I requested an ergonomic assessment to find out what could be done to improve the workspace. It was decided that our front counter where the Tellers sit on a high stool for six to eight hours a day needed to be renovated. The Tellers were so excited about the proposed changes! After the renovation, the Tellers feel much better. The changes have improved greatly the physical lay-out for our Teller Stations. I tell other managers who are considering implementing ergonomic improvements in their departments to "Just do it". Seek out help. Fill out the Ergo grant application and stick with the process until it is done. - Becky
I began to encourage healthier behaviors in my department because I prefer to help employees at the "front end" before they start having medical issues that take them to the doctor. We ordered keyboard trays and ergonomically correct chairs as a first step toward creating a healthier work environment. I advise other managers to make changes in their furniture and work with the vendors when doing so; you need to be able to make sure that the solution fits the problem. - Brenda
I had tendonitis during graduate school and needed ergonomic adjustments for my work station at that time. When I started in my current position at the university, I noticed my fellow employees were having similar symptoms. That prompted me to arrange for an ergonomic assessment and call OSEH for help in changing my set up. All of my peers were very happy with my ergonomic evaluation, arranged to have their own, and heard positive reinforcement from their physical and massage therapists. As a result of the new changes, employees' say they are more comfortable while working which has resulted in increased productivity, morale and satisfaction. They are now much more aware of their posture and the value of periodically taking short breaks. - Tiffany
The DART report was showing a significant number of employee injuries caused by pushing and pulling and we were not near meeting the institutional goal of keeping employees safe. In efforts to counter the injuries, during bi-weekly team meetings over a period of six to eight months I conducted safety training and showed a video on ergonomics to all shifts. I also bought an electric dolly through the ergonomic grant. We went from 12-15 lost work days down to six to eight. Also, employee satisfaction, morale and health have gone up significantly. Workers are now more concerned about healthy behavior and have been consistently coming to me with ideas. I tell other managers who are interested in making similar improvements in their departments to engage staff and take the time to do what needs to be done. We focused internally, and it made a difference. - Derek
Health Education
Health Education Resource Center
I'm so glad I discovered the HERC.
As both a health care professional and a patient, I've found it to be a great resource with courteous and helpful staff. I've already
begun recommending it to my patients. - Nicole
The HERC has been a great resource for me and my family throughout my pregnancy. I continue to utilize its services to learn
more about my daughter's development, parenting styles and health maintenance. The staff at the HERC are always there to
answer my questions and point me in the right direction of specific resources.
- Lindsay
Miscellaneous
MHealthy has played a role in my quest to become more healthy, and I think it has for our whole department. - Harvey
The MHealthy website is a tremendous resource. It's kind of a one-stop shopping. You can go there and you can get
information about changing your eating habits, healthier cooking styles, exercise programs and ergonomics.
- Paula