When Daylight Saving Time (DST) ends on Sunday, November 1, we'll gain one hour. Sounds good right? Not always.

Though the effects from the one-hour shift from Daylight Saving Time to Standard Time may not be as severe as “springing forward” in March, its impact on our sleep-wake cycle could cause sleep disruption and mood changes. 

To help you prepare for the upcoming time change, MHealthy has compiled resources to raise your awareness and help you practice better sleep habits. 

Test your sleep awareness I.Q.

Think you know the science of sleep? Test your knowledge by taking this updated eight-question quiz. You’ll uncover surprising facts about afternoon sleepiness, the sleep-deprived brain, immunity, appetite and even the full moon – all in just a few minutes. 

At the end of the quiz, U-M faculty and staff can enter a drawing for a chance to win one of ten $25 Amazon gift cards. The deadline to enter is November 20, 2026.

Resources to practice­­ better sleep habits

Getting enough quality sleep supports your mental health, physical health, quality of life and safety. Most adults need 7-9 hours of uninterrupted sleep to maintain optimal mental and physical health. However, many of us are not getting this regularly. 

According to data from the 2025 annual health questionnaire administered by MHealthy, 48 percent of U-M employees are at high risk for sleep problems. 

Use the resources and tips available through MHealthy to help you adjust in the days before and after a time change: 

• Tips for getting restful sleep

• Tips for shift workers

• Apps and audio recordings to help you sleep

• Online sleep programs and courses available on the MHealthy Portal

• U-M health plan coverage, and more

Preparing now can minimize disruption when it’s time to adjust our clocks, helping you maintain restful, restorative sleep.