As you look toward the year ahead, thinking about your well-being might be a priority. Investing some time to support your mental health can be a good start.
You're invited to watch (or re-watch) the Faculty and Staff Counseling and Consultation Office's "This New Year, Let's Talk About Mental Health" webinar.
- Get helpful information on some common mental health concerns, which could provide you with practical tips you might use.
- Bust some common myths and misunderstandings that may impact your understanding of mental health.
- Explore some simple, daily actions that you might put into practice to help manage your stress and anxiety.
- Guidance for accessing FASCCO services
- Learn about the range of confidential resources available to you through FASCCO and the wider U-M system and the community.
The webinar wraps up with a live Question-and-Answer session so you can have the chance to get your questions addressed by the FASCCO counselors.
Maintain Your Mindset with the Mental Wellness Mondays
Are you interested in learning ways to support your emotional well-being but short on time? If you have just 15 minutes, sign up for access to a monthly webinar called Mental Wellness Mondays (MWM). This brief webinar offers practical tips and strategies to support your mental wellness. Learn more about MWM!
Need to Talk? We're Here for You
If you work on an academic campus, reach out to the Faculty and Staff Counseling and Consultation Office (FASCCO) at 734-936-8660 or via email at [email protected]. If you work at Michigan Medicine, reach out to the Office of Counseling and Workplace Resilience (OCWR) by calling 734-763-5409 or sending an email to [email protected].
