Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Register now for November classes. Sign up for one class or both. Register by 10 a.m., November 6.

This month, brighten your table with fresh, healthy holiday sides – then turn leftovers into delicious, nutrient-packed meals everyone will love! 

November 12 Class: Holiday Sides – Fresh, Flavorful and Healthy
Time: 12 – 12:45 p.m.

Celebrate the season with vibrant, plant-powered side dishes that bring both color and nutrition to your holiday table. In this class, you’ll prepare cranberry sauce, root vegetables and green beans in a tasty, new way. These easy to prepare dishes are delicious and can be made ahead of time.

November 19 Class: Thanksgiving Meal Makeovers
Time: 12 – 12:45 p.m.

In this class, you’ll transform extra turkey and veggies into a vibrant mixed green salad and a satisfying nutrient-rich vegetable soup that's perfect for any season (it freezes beautifully!).

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for November’s Cooking Classes and learn about upcoming classes. If you have questions or require any accommodations to participate in a virtual class, email [email protected].