Making time to rest and recover from stress is essential to your well-being. Mindfulness and relaxation practices offer a way to restore and find moments of calm.

A simple way to start is by signing up for Take 5 to Focus, a well-being program available on the MHealthy Portal. Take short breaks for brief guided mindfulness and meditation videos; your progress is tracked automatically.

Take 5 to Focus is updated for 2025 including new videos featuring natural imagery and sounds to promote calm, focus, and awe.

How to Take 5

Registration is now open for the fall 2025 session of Take 5 to Focus. It's easy to register and participate:

• Register anytime during the 4-week program, October 13-November 9.
• During the program, take short breaks several times a week to access brief guided mindfulness and meditation videos—each is only about five minutes and your progress is tracked automatically.
• Continue through November 9.
• Download this PDF flier and post it in your workplace to serve as a reminder. 

Learn More and Register Now

Sign up for Take 5 to Focus on the MHealthy Portal powered by Asset Health.