Take 5 to Focus

Try Take 5 to Focus, a four-week online mindfulness and meditation program. It's an easy way to experience guided meditation and mindfulness to help reduce your stress, improve your mood, and simply give you more focus for your day. 

Take 5 Once a Day

It's easy. Just sign up on the MHealthy Portal powered by Asset Health starting October 30. Then visit the Take 5 to Focus page once a day to view short guided mindfulness videos. Each one is only about 5 minutes long and can help improve your mood for the rest of the day!

"Take 5" at least once each workday between November 13 and December 10. The portal automatically keeps track of your progress. So sign up now and make mindfulness part of your daily routine.

Sign Up for Take 5 to Focus Starting October 30

Log into the MHealthy Portal and look for the Take 5 to Focus tile to sign up.