Making time to rest and recover from stress is essential to your well-being. Mindfulness and relaxation practices offer a way to restore and find moments of calm.
Mindfulness Videos Available Anytime - Take 5 to Focus Returns in January!
To see if mindfulness is helpful for you–it can reduce stress, enhance self-compassion, and refocus your attention–checkout Mindfulness videos in the MHealthy Portal Well-being Library. If you like the experience, use them anytime and join Take 5 to Focus in January! The program provides more structure, encouragement and reminders, to help you build a healthy habit for life!
- Registration: January 12 - February 14, 2027
- Program to begin: February. 1, 2027
- Program ends: February. 28, 2027
How to Take 5
When the Take 5 to Focus program returns, is a four-week online mindfulness and meditation program. To participate, sign up and watch short meditation videos—less than five minutes each—several times a week for four weeks. Register in January 2026 for Take 5 to Focus. It's easy to register and participate:
- Register anytime during the 4-week program.
- During the program, take short breaks several times a week to access brief guided mindfulness and meditation videos—each is only about five minutes and your progress is tracked automatically.
- You'll get a weekly email reminder that also has some great information and tips to encourage you!
Download the Asset Health App and Set Up Notifications:
Access the Take 5 to Focus program from anywhere by downloading the Asset Health app from the Apple App Store or Google Play. Once you’ve set up your app, you can also allow for notifications to receive Take 5 to Focus reminders. Follow these steps to set up access on your mobile device.
Need Accommodations for Take 5?
Please note: If you or a coworker need accommodations to participate in Take 5 to Focus, contact the MHealthy office at [email protected] or by phone at 734-647-7888.