Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Register now for September classes. Sign up for one class or both. Register by 10 a.m., Sept. 11.

Kick off the fall with vibrant, healthy recipes inspired by late-summer produce and the Mediterranean diet. Learn simple, delicious dishes that are perfect for everyday meals, entertaining and nourishing your well-being.

September 16 Class: Late Summer Harvest Favorites

Time:  12 – 12:45 p.m.

Celebrate the best flavors of late summer with two fresh and colorful recipes that make the most of the season's bounty. In this class, you’ll prepare turkey meatballs with spicy ginger tomato sauce and a corn salad with tomatoes, peppers and avocado. They’re easy, healthy and perfect for weeknight dinners or casual entertaining.

September 30 Class: More Mediterranean Meals

Time:  12 – 12:45 p.m.

The Mediterranean diet is consistently ranked as one of the healthiest eating patterns in the world. Rich in vegetables, legumes, herbs, healthy fats and lean proteins, it emphasizes flavorful foods that may support heart health and help reduce inflammation. In this class, you’ll learn to prepare three dishes: a chopped salad with fall vegetables, roasted salmon and jeweled rice. Discover how healthy eating can be both delicious and satisfying! 

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for September’s cooking classes and learn about upcoming classes. If you have questions or require any accommodations to participate in a virtual class, email [email protected].