Backyard BBQs, beach days, and long summer nights sometimes come with a drink in hand – but how much do you really know about how alcohol affects your body, mind and mood?
Take this quick, five-question quiz and find out. It only takes a few minutes and you might be surprised at what you learn. You’ll also get practical tips to stay safe and balanced this season.
More safer summer alcohol resources
As you enjoy the warmer weather and summer activities, remember to practice mindful drinking if alcohol is involved. Explore these summer-ready resources from MHealthy’s Alcohol Management Program, including:
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Tracking sheets to help you keep track of your drinking
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Delicious, low-calorie alcoholic-free drink recipes
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Confidential, one-on-one health education
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Tips to help keep drinking at a safer, lower risk range
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Tips to help make abstaining from alcohol easier