Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Register now for October classes. Sign up for one class or both. Register by 10 a.m., Oct. 1.

Celebrate fall with nutrient-packed vegetables from the cabbage family and creative pumpkin recipes beyond pie. Learn easy, flavorful ways to bring seasonal produce into healthy, satisfying meals.

October 7 Class: Crazy for Cruciferous Veggies

Time:  12 – 12:45 p.m.

Kale, cabbage and cauliflower – all part of the cruciferous (cabbage) family – are powerhouse veggies packed with vitamins, fiber and antioxidants that promote a healthy gut, heart health and may even reduce the risk of certain cancers. In this class, create delicious, easy to make dishes that showcase these nutritional superstars.

October 21 Class: Pumpkin Beyond Pie

Time:  12 – 12:45 p.m.

Pumpkin is so much more than a holiday dessert! This colorful fall favorite is packed with vitamin A, which supports immunity, eye health and heart health. In this class, explore pumpkin’s versatility in both savory and sweet dishes and discover fresh inspiration for your fall menu.

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for October’s cooking classes and learn about upcoming classes. If you have questions or require any accommodations to participate in a virtual class, email [email protected].