Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Register now for February classes. Sign up for one class or both. Register by 10 a.m., February 6.

February is American Heart Month! We’re celebrating with savory soup, chocolate treats and flavorful heart-healthy Mediterranean dishes.

February 11 Class: Sweet & Savory Valentine's Delights
Time: 12 – 12:45 p.m.

Celebrate love with two irresistable, heart-healthy dishes – a rich, flavorful soup and indulgent chocolate treats. Perfect for sharing with friends and loved ones!

February 25 Class: Mediterranean Magic
Time: 12 – 12:45 p.m.

The Mediterranean diet is centered on fresh, flavorful foods which have been shown to reduce inflammation, lower blood pressure and reduce LDL cholesterol to help lower the risk of cardiovascular disease. In this class, you’ll create fish and pasta dishes that are simple, colorful and truly delicious!

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for February’s Cooking Classes and learn about upcoming classes. If you have questions or require any accommodations to participate in a virtual class, email [email protected].