Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Register now for March classes. Sign up for one class or both. Register by 10 a.m., March 14.

In March’s classes, you’ll discover how glorious green herbs like parsley and cilantro, and vegetables like spinach can create dazzling dressings, sauces and winter salads.

March 19 Class: It’s Easy Being Green
Time: 12 – 12:45 p.m.

Cooks from every corner of the globe create dazzling dressings, dips and sauces from fresh herbs, chiles and other green veggies. In this class, you’ll learn how to make an easy chimichurri, ginger-scallion sauce and a green herb sauce that can punch up the flavor of meats, fish, tofu, noodles and rice. 

March 26 Class: Wonderful Winter Salads
Time: 12 – 12:45 p.m.

Learn to combine fresh and flavorful roasted vegetables with crisp greens and tangy dressings to create bold, colorful and satisfying salads. In this class you’ll create a delicious winter cobb salad with roasted butternut squash and a spinach salad with warm maple dressing.

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for March’s Cooking Classes and learn about upcoming classes. If you have questions or require any accommodations to fully participate in a virtual class, email [email protected].