The holiday season is right around the corner. For many of us, it’s a time to celebrate and enjoy delicious foods with family and friends. It may also challenge us to maintain our well-being goals or keep up with healthy habits. 

Go into the holidays prepared and empowered by attending the Holiday Intuitive Eating Webinar Series. You’ll learn how intuitive eating and finding joy in movement can transform your relationship with food and your body this holiday season, and beyond. 

Attend one or both 30-minute webinars:

• Intuitive Eating Webinar: Tuesday, November 4,  12 – 12:30 p.m. - Register now!

• Joyful Movement Webinar: Wednesday, December 3, 12 – 12:30 p.m. - Register now!

You’ll discover practical tools and tips to:

• Empower yourself to make informed, compassionate choices that promote overall well-being and happiness. 

• Develop a healthier, more positive approach to eating and body image.

• Gain a new perspective to help build a lifestyle focused on being kind to yourself, being thankful for your body, eating mindfully and enjoying movement.

If you have questions or need accommodations to participate in this event, please email [email protected].