Are you interested in learning ways to support your emotional well-being but short on time? If you have just 15 minutes, sign up for access to a monthly webinar called Mental Wellness Mondays (MWM). Sessions are led by Alex Jendrusina, Ph.D., a counselor and clinical psychologist in the Faculty and Staff Counseling and Consultation Office.
"MWM was created out of an appreciation for the various schedules staff and faculty hold. I wanted to offer a brief, flexible format where a monthly topic related to wellness and mental health was discussed," says Jendrusina. "Participants can expect to hear about research-backed strategies or concepts to use in their professional and work lives. I'm excited that post-attendance survey results indicate a nice reception to MWM with 98% of participants saying they would recommend this opportunity to colleagues."
This brief webinar offers practical tips and strategies to support your mental wellness. This low-commitment virtual opportunity is meant to be accessible. Feel free to sign up and attend whenever you can.
Previous MWM Topics
- November 2024 – Being Intentional & Slowing Down
- December 2024 – Mindfulness Introduction & Guided Mindful Meditation
- January 2025 – Tips for New Year Resolutions & Goal Setting
- February 2025 – Communication Tips for Couples
- March 2025 – Deep Breathing Experiential Exercise
- April 2025 – Tips for Managing Stress in Uncertain Times
- May 2025 – May is Mental Health Awareness Month
- June 2025 – Tips for Improving Your Sleep
Register and Attend Whenever You Can
MWM is scheduled on the first Monday of every month. Sign up for Mental Wellness Mondays to receive a monthly calendar invitation to join. You only need to sign up once, and you can attend whenever it works for you.
