Thinking of quitting tobacco? Good for you – there probably isn’t a better way to improve your health! Quitting tobacco is difficult, but also doable.
Help is available to live tobacco-free
MHealthy’s Tobacco Consultation Service (TCS) has partnered with the American Lung Association to offer Freedom From Smoking®. This free, seven-week group program helps you develop a plan of action that leads to your quit day. You’ll also get the support you need to remain tobacco-free for life.
Register now for March’s free virtual group
A new virtual (Zoom) group session starts Wednesday, March 26, from 12 – 1:30 p.m. To register, complete this form. To get the full experience, please register before the first session.
What you’ll learn:
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How to know if you’re really ready to quit
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About FDA-approved cessation medications that can increase your success
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Lifestyle changes to make quitting easier
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How to prepare for your quit day
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Coping strategies for managing stress and avoiding weight gain
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How to develop a new self-image
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How to stay tobacco-free for good
More ways to get support
MHealthy’s Tobacco Consultation Service is available to help you. It offers free one-on-one quit tobacco support. Tobacco treatment specialists can help you plan a quit date, explain how your body will react to nicotine withdrawal, offer coping strategies and provide encouragement for those tough days.
Visit the MHealthy website to learn more about Freedom From Smoking and to register.
