Update: Zoom Recording of Mental Health Presentation Now Available
View Let's Pause: Practices and Resources to Care for Your Mental Health. In the recording, Kelcey Stratton, Chief Behavioral Health Officer guides a practice that can help you pause and reduce stress during the day. She also gives an overview of mental health resources.
May is Mental Health Awareness Month
Our community is stronger when we all make mental health a priority and seek out positive ways to connect and care for ourselves and others. A great way to start is by simply checking in with one another. Or plan a nature walk in the Arb with colleagues.
"Compassion and kindness can go a long way in promoting our overall well-being," says Kelcey Stratton, Chief Behavioral Health Strategist for faculty and staff. "Remember that you are not alone, and we are here to listen and offer support whenever you need it."
We Are Here for You
If you (or someone you know) could use extra support, you can access many mental and emotional health resources at no charge.
Confidential online screenings
Presentations and events for your mind and mood
Tools and suggestions to foster kindness and support
- Need a break? Check out the Nature Rx app, part of the Michigan App!
Learn more about support for your mind and mood.