Active U returns for its 17th year, encouraging the university community to get moving towards the same goal – being active. Register by February 7 for MHealthy’s 12-week physical activity challenge. Choose to participate as an individual or join a team.
Active U is designed for any fitness level and encourages being physical active for 120 minutes or more per week. That works out to about 30 minutes four times a week. All employees, students, retirees and employee spouses and other qualified adults can join.
Program highlights include:
- Participate as an individual or join a team for extra motivation
- Sync to more devices and apps, including Apple Watch and Fitbit
- Access to MHealthy’s new exercise video library
- Get weekly tips, motivation and support
All participants will also have access to a new exercise video library, featuring more than 50 on-demand MHealthy classes like cardio, strength, yoga and more.
“All movement is good so take a walk, dance to your favorite song, play in the snow with the kids,” says Colleen Greene, senior wellness coordinator for MHealthy. “It all counts and is great for your body, mind and mood.”
Registration for Active U takes place on the MHealthy Portal, powered by Asset Health. Activity is logged through the portal or by syncing to a tracking device.
Learn more and register for Active U by February 7. Logging activity minutes started January 24 and continues through April 17. If you have questions, email [email protected].
