Good oral health is an important part of your overall well-being. A few simple habits can help prevent common issues like tooth decay, gum disease, bad breath, and even more serious conditions.
Your Mouth Matters More Than You Think
The mouth can harbor bacteria that contribute to tooth decay, gum disease and persistent bad breath. Consistent daily care and routine dental visits help keep these bacteria under control and support long-term health.
Replace Your Toothbrush Regularly
Dental professionals recommend changing your toothbrush about every four months, or sooner if the bristles become frayed. A worn toothbrush is less effective at cleaning your teeth and gums.
Understanding Oral Cancer Risk
Oral health awareness also includes understanding the risks of oral cancer. While it is most commonly diagnosed in adults over age 50, the fastest-growing group of new cases is nonsmoking young people. This trend highlights the importance of regular dental checkups and paying attention to changes in your oral health at any age.
Early detection significantly improves outcomes, which is why routine screenings during dental visits are so important.
Simple Steps You Can Take Today
Protecting your oral health doesn’t require complicated routines. Focus on these core habits:
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Brush your teeth twice a day with fluoride toothpaste
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Replace your toothbrush every four months
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Floss daily to remove plaque between teeth
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Schedule regular dental checkups and cleanings
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Report any unusual sores, lumps, or changes in your mouth to your dentist or health care provider
U-M Dental Benefits
University of Michigan dental plans, administered by Delta Dental of Michigan, are designed to promote regular dental visits and good oral health, a key part of your overall wellness.
Take control of your dental benefits with Delta Dental’s Member Portal! You can check your coverage, view claims and even print your ID card—all in one place, 24/7. It’s a quick and easy way to stay on top of your dental care without waiting on the phone.
