Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Register now for October classes. Sign up for one class or both. Register by 10 a.m., Oct. 3. 

October 9 Class – Sensational Squash 
Time: 12 – 12:45 p.m.

Embrace the flavors of autumn as we explore the world of seasonal and sensational squash. In this class, you’ll learn to prepare stuffed spaghetti squash and roasted zucchini, both simple yet full of flavor and nutrients! 

October 16 Class – One and Done
Time: 12 – 12:45 p.m.

Simplify dinnertime with easy one-dish meals that require only one pan. Less time, less mess and less cleanup so you can enjoy more free time! In this class, you’ll learn how to make sheet pan eggplant parmesan and tasty stuffed shells. 

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for October’s Cooking Classes and learn about upcoming classes. If you have questions or require any accommodations to fully participate in a virtual class, email [email protected].