Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Register now for November classes. Sign up for one class or both. Register by 10 a.m., Nov. 6.

Celebrate the season with healthy, crowd-pleasing Thanksgiving sides and comforting winter meals that nourish and satisfy. Learn easy, flavorful ways to bring seasonal produce into healthy, satisfying meals.

November 11 Class: Spectacular Thanksgiving Sides

Time:  12 – 12:45 p.m.

Even though the turkey is the star, this year, let the side dishes steal the show! In this class, you’ll prepare healthy, crowd-pleasing squash and rice dishes that will brighten your holiday (or any day) table and might just become the favorite part of the meal.

November 18  Class: Winter Wellness

Time:  12 – 12:45 p.m.

Stay well all season long with meals that are as comforting as they are nutritious. In the class, you’ll use colorful vegetables, warming spices and simple cooking skills to create a soup and a stir-fry. These dishes can help support your immune system, boost your energy and make healthy eating both easy and tasty during the cold winter months.

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for November’s cooking classes and learn about upcoming classes. If you have questions or require any accommodations to participate in a virtual class, email [email protected].