March Cooking Classes: Sweet and Savory Fiber-Rich Favorites

winter fruits and vegetables

Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Registration is now open for March classes. Sign up for one class or both. Register by 10 a.m. February 29. 

March is National Nutrition Month. This month’s classes highlight new ways to prepare fiber-rich favorites like apples and root vegetables. 

March 6 Class: An Apple a Day
Time: 12 – 12:45 p.m.
Crisp, colorful, sweet or tart - apples are not only versatile but also a good source of fiber and antioxidants. These nutrients may enhance heart, brain, and digestive health. In this class, you’ll use apples to prepare a tasty gluten-free cake and a savory butternut squash soup.

March 13 Class: Discover Your Roots
Time: 12 – 12:45 p.m.

Add a pop of color and healthy fiber to your meals and snacks with root vegetables! In this class, you’ll learn to prepare a few of our favorites in quick and easy ways. Roast them to bring out their natural sweetness. Steam and blend to a smooth puree with some savory spices for a fun and fiery dip.

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for March’s Cooking Classes and learn about upcoming classes. If you have questions or require any accommodations to fully participate in a virtual class, email

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