Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Register now for June classes. Sign up for one class or both. Register by 10 a.m., June 6. 

In June’s cooking classes, discover the deliciousness and versatility of whole grains and legumes. These flavorful dishes also include a healthy dose of protein and fiber! 

June 12 Class: Going Global with Whole Grain
Time: 12 – 12:45 p.m.

In this class, you’ll explore the world of whole grains. Embrace rich textures and learn new ways to integrate whole grains in your daily meals as you prepare a Mediterranean inspired salad, a quinoa salad, and a rice dish. 

June 26 Class: Lovely Legumes
Time: 12 – 12:45 p.m.

Discover the diverse world of fiber-rich beans and legumes. In this class, you’ll prepare two salads and a hearty lentil soup that showcase the versatility of these plant-based proteins.  

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for June’s Cooking Classes and learn about upcoming classes. If you have questions or require any accommodations to fully participate in a virtual class, email [email protected].