As the fall semester gets into full swing, taking time to pause and reconnect can make all the difference for your focus, mood, and overall well-being. University Human Resources invites all U-M staff, faculty, and students to step outside for “A Breath of Fresh Air”—a guided 45-minute nature experience designed to help you reduce stress, refresh your energy, and practice mindfulness.
Scheduled for Tuesday, September 29, 2026, from 12:00 p.m. to 12:45 p.m., this interactive outdoor break offers a simple yet powerful way to experience the mental and physical health benefits of nature.
Exploring Resilience, Climate, and Community
This session features special connections to Climate Week and the university's Human Health and Well-Being theme year. Facilitators will guide participants through mindful attention practices while exploring nearby trees and, pollinator gardens. Together, participants will discover how tuning into the natural world supports personal resilience and cultivates a sense of awe and wonder.
In addition to the guided walk, attendees will learn how to use the Nature Rx resources available in the Michigan App. These tools make it easy to find nearby outdoor spots for future breaks, quiet reflection, and daily stress relief.
Event Details & Registration
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Date: Tuesday, September 29, 2026
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Time: 12:00 p.m. – 12:45 p.m.
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Register for A Breath of Fresh Air with this Form
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Meeting Location: Grassy area in front of the Biological Sciences Building / Museum of Natural History (1105 North University, Ann Arbor — near the Central Campus Transit Center and Ruthven Building). Look for the "A Breath of Fresh Air" signs.
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Accessibility: The session involves outdoor movement over approximately a quarter mile. Options are available for participants who wish to sit or explore at their own pace and ability.
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Weather: Held rain or shine—please dress comfortably for the weather! Registrants will be notified in the event of hazardous conditions.
Whether you join on your own or bring a colleague, making time for nature is a proven way to elevate your daily routine. Fill out a "Nature Break Invitation" to invite a friend or team member, and register today to reserve your spot!
Sponsored by MHealthy, Mental Health Counseling & Consultation Services, Arts Initiative, Matthaei Botanical Gardens and Nichols Arboretum, and the Nature Rx Project Team.
