For one day in September, yoga poses, Zumba-style moves and the beat of cardio drumming will take over Michigan Stadium. 

“Be Well in the Big House,” a free event organized by MHealthy, returns Sept. 19 from 3 – 6:30 p.m. U-M faculty and staff can join in health and well-being activities both on and off the Michigan Stadium field.

Register early for on-field sessions

Four, 30-minute sessions will take place on the field. All fitness levels and abilities are welcome, and no equipment is required. Early registration is recommended as space is limited. To accommodate more participants, registration is limited to one session per person.  

• 3:15 p.m. – Football Skills and Thrills

• 4:00 p.m. – Yoga

• 4:45 p.m. – Yoga

• 5:30 p.m. – Zumba

No registration needed for concourse activities  

Plenty is happening off the field as well. Registration is not required to take part in activities on and around the concourse:  

• 15-minute mini sessions of:

  • Cardio drumming – A low-impact, high-energy way to boost metabolism.

  • Wheelchair Ultimate – A twist on Ultimate Frisbee led by the U-M Adaptive Sport & Fitness team.

  • Exercises to Improve Balance – Strengthen the brain/body connection to build better balance.

• Farmers market 

• Interactive health and well-being booths 

• Maize and Blue Cupboard donation drop-off – Bring a non-perishable food item to donate in support of Hunger Action Month.

Learn more about Be Well in the Big House. Anyone in need of accommodations to take part in these events can contact MHealthy at (734) 647-7888 or [email protected].