Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Registration is now open for December’s classes. Sign up for one class or both. Register by 10 a.m. November 30. 

December’s classes focus on creating delicious, vegetable-based appetizers and side dishes. Be careful – these recipes are so good they could outshine your main course!  

• December 6 Class: Vegetable Side Dishes (12 – 12:45 p.m.) – Serving delicious vegetables with your meals helps you load up on fiber, vitamins and antioxidants. In this class, you'll learn tasty ways to roast veggies, prepare flavorful green beans and discover a new way to enjoy smashed potatoes. 

• December 13 Class: Sensational Starters (12 – 12:45 p.m.) – Start the meal off right with a great conversation, a festive beverage and some scrumptious veggie-based snacks. In this class, you’ll prepare spinach artichoke dip, roasted pepper poppers and a non-alcohol sangria that’s great for any festive occasion. Save the stress by making these a day or two ahead of time. Then, simply heat when ready to eat and enjoy!

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.
Register for December’s Cooking Classes and learn about upcoming classes. If you have questions or require any accommodations to fully participate in a virtual class, email [email protected].