Self Help

See How Easy ERGO Can Be:
Demos and Training Tools to Help You Avoid Injury

Ergo Made Easy demos and training tools include tutorials designed and links to guidelines on how to minimize injuries, both at home and on the job.

(Note: These links will open in a new window)

Tutorials to help improve safety and comfort — on the job and at home

Introduction to Ergonomic and Material Handling Recommendations

Office Ergonomics

Laboratory Ergonomics

Healthcare Ergonomics

Design Guidelines

Design Questionnaire

workstation setup illustration

Recommended workstation measurements

How to Adjust Office Chairs