Office Ergonomics Tutorial Guidelines
Tutorial Overview
This tutorial is set up so you can move through the different sections in the way you’re most comfortable. If you choose to review the information sequentially, simply click on the “Next” command after reviewing each screen. Otherwise, if you choose to jump around the sections, click on “Home” after completing the screen and this will take you back to this table of contents screen.
Adjusting Your Computer Workstation
- 10 Tips for Computer Users
- Seated Postures
- Seating Basics
- Backs and Legs
- Head and Eyes
- Shoulders and Arms
- Wrists and Hands
A Few Tips About Using Laptops