Exercise and Relaxation Classes

MHealthy Exercise and Relaxation Classes are a great way to get moving, get fit and relieve stress. U-M faculty, staff, students and the general public can register for more than 100 classes, including yoga, Pilates, Zumba, body sculpting, spinning, step aerobics, and much more. Classes are offered at various locations on or near the University's Ann Arbor campus.

New 14- to 15-week sessions begin every January, May and September.

Register for Classes

Winter 2015 Class Information:

Make sure you have read the exercise class policies before registering. Registration for any class constitutes acceptance of these policies.

The Latest Information on MHealthy Exercise & Relaxation Classes:

New exercise class for beginners starts Feb. 11!

Join “Get Fit While You Sit,” a new class for beginners who have difficulty performing standing exercises or movements. Meets every Wednesday, Feb. 11 – Apr. 22, 9 – 9:30 a.m., in the Banquet Room at the MHealthy Fitness Center at the Ice Cube. FREE to qualified participants. Call 734-764-0285 to register. Learn more.

New Class for Beginners Added!

Want to get moving but it's been awhile? Sign up for Simple Steps, a free class designed to gradually add physical activity back into your life. This class meets at KMS, Fitness Solutions Room, Tuesdays and Thursdays, Jan. 8 - Apr. 22, 11:30 a.m. - 12 p.m. To register for this class only, call 734-764-0285 or email mhealthy-well-coord@umich.edu.

Winter Class Participants - Get Discounts at Local Shops!

Just bring in a copy of your Winter exercise class receipt and get:

  • 20% off anything from the Yoga Boutique at the Friends Gift Shop in the Cardiovascular Center
  • 10% off your purchase from the Athleta store in Briarwood

Looking for exercise classes in Flint or Dearborn? See the links below:

For more information, call 734-647-7888 or email mhealthy@umich.edu.

Rewards Eligible Activity

Rewards-eligible activity!

Qualifying benefits-eligible U-M faculty and staff who successfully complete this program and their MHealthy Rewards 2015 health questionnaire can earn up to a $100 reward!

Learn more...