Exercise and Relaxation Classes

MHealthy Exercise and Relaxation Classes are a great way to get moving, get fit and relieve stress. U-M faculty, staff, students and the general public can register for more than 100 classes, including yoga, Pilates, Zumba, body sculpting, spinning, step aerobics, and much more. Classes are offered at various locations on or near the University's Ann Arbor campus.

Fall 2015 Class Information:

Spring/Summer 2015 Class Information:

Register for Classes

Make sure you have read the exercise class policies before registering. Registration for any class constitutes acceptance of these policies.

The Latest Information on Exercise & Relaxation Classes:

For Beginners – Free Fall 2015 MHealthy Focused Partnership Classes

These 30-minute classes are great for anyone who wants to get moving but has not been active in a while. Focused Partnership classes are free to qualified faculty and staff members. Call 734-764-0285 to register.

Simple Steps - This class is designed to gradually add physical activity back into your life. Meets twice a week. Location: KMS, Tuesdays & Thursdays, 11:30 a.m. – 12 p.m.

Get Fit While You Sit - This class is designed for anyone who has difficulty performing standing exercises or movements. Meets once a week. Location: KMS, Wednesdays, 11 – 11:30 a.m.

Looking for exercise classes in Flint or Dearborn? See the links below:

For more information, call 734-647-7888 or email mhealthy@umich.edu.