Exercise and Relaxation Classes

MHealthy Exercise and Relaxation Classes are a great way to get moving, get fit and relieve stress. U-M faculty, staff, students and the general public can register for more than 100 classes, including yoga, Pilates, Zumba, body sculpting, spinning, step aerobics, and much more. Classes are offered at various locations on or near the University's Ann Arbor campus.

New 14- to 15-week sessions begin every January, May and September.

Register for Classes

Fall 2014 Class Information:

Winter 2015 Class Information:

  • Registration begins December 1, 2014
  • Classes run January 8 - April 22, 2014

Make sure you have read the exercise class policies before registering. Registration for any class constitutes acceptance of these policies.

The Latest Information on MHealthy Exercise & Relaxation Classes:

Bring a Buddy to Class Week

November 16-29 all current Fall 2014 MHealthy exercise class members can bring one buddy to each 100-level class for which they are registered. Don’t know anyone in the MHealthy exercise classes? Don’t worry! You are your own buddy! You can drop into any 100 class that week as well. Cost is Free.

Participation is dependent on room in class that day.

Get Your Yoga On!

The Friends Gift Shop will showcase their new “Yoga Boutique” of Yoga equipment and attire (MHealthy Winter Exercise class registrants get 20% off their Yoga purchase when they show their Winter receipt). MHealthy will have an “Ask the Yogi” session from 5 – 5:45 p.m., then a yoga demo from 5:45 – 6:15 p.m.

Thursday, December 11 from 5 - 7 p.m. at the CVC Atrium. For more information call 764-0339 or email cmgi@umich.edu.

Grand Prize Drawing EligibleBONUS: Benefits-eligible faculty and staff and their U-M health plan enrolled spouses and other qualified adults who participate in this program can enter the MHealthy Grand Prize Drawing for a chance to win one of six $500 American Express gift cards! Learn more.

Looking for exercise classes in Flint or Dearborn? See the links below:

For more information, call 734-647-7888 or email mhealthy@umich.edu.