The University of Michigan will host Nature Rx Day on Nov. 4, offering students, faculty, and staff a series of events designed to reduce stress, bolster mental health, and foster community through connection with nature.

Free Zoom Webinar–"Reconnect and Recharge: Nature’s Role in Mental Health"

Aligned with U-M’s Human Health and Well-Being theme year, the day features guided outdoor walks, interactive workshops, a panel on attention restoration, and highlighted by a free 30-minute Zoom webinar at 12:15 p.m. led by Dr. Todd Sevig. Webinar registration is available via Zoom.

In-person Nature Rx Day Events

In-person events take place throughout the day on Central Campus and at Nichols Arboretum. These include a guided oak resiliency walk, an interactive outdoor activity with Adventure Leadership, a welcome mixer, and an afternoon fika–a cherished Swedish cultural tradition of taking a deliberate break to enjoy coffee or tea alongside a sweet baked good and connect with others. The day culminates with an expert panel on stress reduction and attention restoration, offering flexible options for participants to drop in between classes and work schedules. For in-person Nature Rx events, registration is requested via this Google form.

"Connecting with natural environments isn't just a leisure activity—it's a research-backed practice for restoring balance and protecting our mental health," said Kelcey Stratton, chief behavioral health strategist in University Human Resources. "Nature Rx Day gives our entire campus community a structured opportunity to pause, recharge, and learn practical tools for daily well-being."

Supported by many campus partners including the University of Michigan Institute for Social Prescribing, Matthaei Botanical Gardens and Nichols Arboretum, and MHealthy. All events are free. Advance registration is encouraged. Nature Rx is a collaborating partner of Experience Rx: Social Prescribing at U-M.