If you’ve been looking for a way to lower your stress levels and feel more present in your life, you have a perfect opportunity starting this February. "Mindfulness for Well-Being" is a four-part introductory series designed to give you practical tools to support a greater sense of calm and focus. Whether you’ve never meditated before or you’re an experienced practitioner looking to refresh your mindfulness practice, these sessions are designed for you.
The course is led by Kelcey Stratton, Ph.D., a trained Mindfulness-Based Stress Reduction teacher. She notes that mindfulness provides skills for self-awareness and curiosity. "Mindfulness is a practical skill that helps us navigate the ups and downs of life with more ease," says Dr. Stratton. "By practicing together, you'll learn how to cultivate greater attention and awareness, allowing you to respond to stress with more clarity and kindness toward yourself."
What to Expect
Each Friday from noon to 1 p.m. you’ll join a supportive virtual community via Zoom. Class topics will build on one another and the class is designed to be taken as a four-part session, though you’re welcome to drop in for any you can make.
-
February 20: Beginning a mindfulness practice
-
February 27: Mindfulness of thoughts
-
March 6: Mindfulness of emotions
-
March 13: Mindfulness in everyday life
Each class includes guided activities, brief discussion, education on the weekly topics, and the opportunity for gentle movement like stretching. You’ll also receive home practice suggestions and audio resources to support your mindfulness practice between sessions.
Sign Up for Mindfulness for Well-Being
-
When: Weekly on Friday; February 20 - March 13, 2026
-
Where: Virtual via Zoom
If you have questions or need specific accessibility accommodations, feel free to reach out to Kelcey Stratton at [email protected].
