When it comes to taking care of your teeth, what you eat and drink can make a big difference. Sugary drinks like soda and sports drinks may seem harmless, but over time, they can lead to cavities and weaken your enamel.

Instead, reach for smile-smart snacks that support both your dental health and overall well-being. Water is always the best choice for staying hydrated and protecting your teeth. Fresh fruits, crunchy vegetables, cheese and nuts are also great options that help strengthen teeth and reduce harmful bacteria in your mouth.

Dental Benefits

University of Michigan dental plans, administered by Delta Dental of Michigan, are designed to promote regular dental visits and good oral health, a key part of your overall wellness. 

Take control of your dental benefits with Delta Dental’s Member Portal! You can check your coverage, view claims and even print your ID card—all in one place, 24/7. It’s a quick and easy way to stay on top of your dental care without waiting on the phone.