Brushing your teeth may seem simple, but doing it right can make all the difference! Delta Dental of Michigan recommends brushing twice a day for two minutes each time with fluoride toothpaste. Choose a soft-bristled toothbrush and apply gentle pressure to protect your gums and enamel. Follow these quick brush bites to keep bacteria and germs off your toothbrush.

Quick Brush Bites:

• Do not share your toothbrush with others

• Rinse your toothbrush after each use

• Do not store your family's toothbrushes in one container

• Make sure your toothbrush is dry before placing it inside a toothbrush cover

• Wash your hands before and after brushing

• Replace your toothbrush every three to four months

Dental Benefits

University of Michigan dental plans, administered by Delta Dental of Michigan, are designed to promote regular dental visits and good oral health, a key part of your overall wellness.