As summer approaches, we welcome the long, sun-drenched days, the vibrant sounds of songbirds, and the relaxed energy that follows the busy academic year. It is a season defined by warmth and the opportunity to enjoy some well-earned relaxation.

This seasonal shift offers a perfect window for intentional mindfulness and outdoor connection. Whether it’s finding shade under a historic oak, enjoying a picnic lunch on the grass, or inviting a colleague for a walking meeting along the river, these moments of sunshine are incredibly restorative. Stepping into the summer breeze, even for a short break, provides a natural mental reset and a boost to your mood.

To help you embrace the outdoors, you're invited to two events in the Nichols Arboretum: "A Pause for Well-being" and  "A Breath of Fresh Air," a guided nature experience.

Take a Pause for Well-being 

You're invited to come to the Arb early and experience "Take a Pause for Well-being," a relaxed, drop-in morning event. It's coordinated by Matthaei Botanical Gardens and Nichols Arboretum staff in partnership with MHealthy, MDining, Nature Rx, Experience Rx, and Movement Rx. The event features mindful movement, guided nature walks, and breakfast set among the seasonal blooms of the W.E. Upjohn Peony Garden. This collaborative open house offers staff a low-stakes opportunity to recharge outdoors and explore accessible ways to support their mental and physical health.

A Breath of Fresh Air

• Date: Wednesday, June 3, 2026

• Time: 12 – 12:45 p.m.

• Location: Nichols Arboretum Reader Center, 1610 Washington Heights

• Register for "A Breath of Fresh Air" on June 3, 2026

During this 45-minute session, facilitators will guide participants through mindful attention practices to refresh energy and reduce stress. You will learn how to cultivate a sense of awe and wonder while exploring the natural beauty of the Arb. The session will also introduce you to the Nature Rx resources available right in the Michigan App.

The event will be held rain or shine, so please dress for the weather and wear comfortable attire.

Nature Rx: Your Invitation to "Find Out"

Find out more about using Nature Rx and learn more about the benefits of connecting with nature at nature-rx.umich.edu. Whether you take a short walk between meetings or spend a quiet moment on a park bench, making time for nature is a proven way to boost your mood and focus.

You can use this "Nature Invitation" to help you make an intentional effort to get outdoors this spring. Give it to a friend, use it to invite your entire group, or fill it out for yourself as a reminder to discover the real-life benefits of spending time in nature.