Are you experiencing some challenges with anxiety or simply feeling down? If so, Mood Lifters may be right for you. And for a limited number of faculty, staff, and qualified adult dependents, MHealthy will cover the program costs.

Mood Lifters is a 15-week mental wellness program. It focuses on simple strategies and actions that you can do to improve mood, sleep, relationships, and health. If you choose to take part, you:

• Attend an in-person meeting each week.
• Set individual goals and practice the strategies in your everyday life.
• Provide feedback to help shape future offerings.

“It’s personalized and practical. And it’s a new way to support the emotional health of our community,” says Kelcey Stratton, Resiliency and Well-Being Services Program Manager. “Plus, the social support from the group is helpful for making progress on your goals and building positive connections.” 

Two group options available:

Tuesdays, Sept. 3 - Dec. 10 , 5:30 - 6:30p.m.
Location: TBA (will be held at a U-M Ann Arbor Central Campus building)

Wednesdays, Sept. 4 - Dec. 11 (15 sessions), 8:00am - 9:00am.
Location: Biomedical Science Research Building (BSRB)

To Participate

To participate in the no-cost MHealthy-sponsored groups, go to the contact form https://www.mood-lifters.com/contact/ and type in "MHealthy" in the “How did you hear about us?” field.