Good dental health goes beyond brushing twice a day — it also includes caring for your toothbrush and protecting your teeth from everyday stress. Small habits can make a big difference in keeping your smile healthy and strong.

Keep Your Toothbrush Clean and Dry

Bacteria thrive in warm, damp places, so always make sure your toothbrush is dry before placing it inside a cover and never store multiple toothbrushes in one container.

Don’t Ignore Teeth Grinding

Stress doesn’t just affect your mood — it can also affect your teeth. Teeth grinding can be caused by stress and lead to headaches, jaw and tooth pain and worn-down, chipped or cracked teeth.

Taking a few preventive steps today can help keep your smile healthy for years to come.

U-M Dental Benefits

University of Michigan dental plans, administered by Delta Dental of Michigan, are designed to promote regular dental visits and good oral health, a key part of your overall wellness.