Ready to be Free From Tobacco?

Someone attending a virtual meeting on their computer

Thinking of quitting tobacco? Good for you – there probably isn’t a better way to improve your health! Quitting tobacco is difficult, but also doable.

Help is available to live tobacco-free

MHealthy’s Tobacco Consultation Service (TCS) has partnered with the American Lung Association to offer Freedom From Smoking®. This free, seven-week group program helps you develop a plan of action that leads to your quit day. You’ll also get the support you need to remain tobacco-free for life.

Register now for July’s free virtual group

A new virtual (Zoom) group session starts Wednesday, July 24 from 12 – 1:30 p.m.  To register, complete this form. To get the full experience, please register before the first session.

What you’ll learn:

  • How to know if you’re really ready to quit

  • About FDA-approved cessation medications that can increase your success

  • Lifestyle changes to make quitting easier

  • How to prepare for your quit day

  • Coping strategies for managing stress and avoiding weight gain

  • How to develop a new self-image

  • How to stay tobacco-free for good

More ways to get support

MHealthy’s Tobacco Consultation Service is available to help you. It offers free one-on-one quit tobacco support. Tobacco treatment specialists can help you plan a quit date, explain how your body will react to nicotine withdrawal, offer coping strategies, and provide encouragement for those tough days.

U-M also supports its Tobacco-Free University Premises policy. View for more information about the policy and to find additional support and tools to assist you on your tobacco-free journey.

Visit the MHealthy website to learn more about Freedom From Smoking and to register.

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