Thinking of quitting tobacco? Good for you – there probably isn’t a better way to improve your health! Quitting tobacco is difficult, but also doable.
Help is available to live tobacco-free
MHealthy’s Tobacco Consultation Service (TCS) has partnered with the American Lung Association to offer Freedom From Smoking®. This free, seven-week group program helps you develop a plan of action that leads to your quit day. You’ll also get the support you need to remain tobacco-free for life.
Register now for July’s free virtual group
A new virtual (Zoom) group session starts Wednesday, July 24 from 12 – 1:30 p.m. To register, complete this form. To get the full experience, please register before the first session.
What you’ll learn:
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How to know if you’re really ready to quit
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About FDA-approved cessation medications that can increase your success
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Lifestyle changes to make quitting easier
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How to prepare for your quit day
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Coping strategies for managing stress and avoiding weight gain
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How to develop a new self-image
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How to stay tobacco-free for good
More ways to get support
MHealthy’s Tobacco Consultation Service is available to help you. It offers free one-on-one quit tobacco support. Tobacco treatment specialists can help you plan a quit date, explain how your body will react to nicotine withdrawal, offer coping strategies, and provide encouragement for those tough days.
U-M also supports its Tobacco-Free University Premises policy. View tobaccofree.umich.edu for more information about the policy and to find additional support and tools to assist you on your tobacco-free journey.
Visit the MHealthy website to learn more about Freedom From Smoking and to register.
