Staff, faculty, and students are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside.
Sessions will include a variety of activities and options to support nature experiences. You will also learn how to use the Nature Rx resources in the Michigan App, to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and wellbeing.
Bonus Activities for the September 25 Event
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Learn about the gardens that make up the "campus pollinator corridor." Read more about this bee-utiful project in the University Record.
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Get some sweet swag from the United by Purpose campus campaign.
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Say Cheese! Old school Polaroid photos provided by Michigan Creative.
Register to Join A Breath of Fresh Air
- How: Complete this registration form for A Breath of Fresh Air
- When: Thursday, September 25, 2025 | Noon - 12:45 p.m.
- Where: Meet at the grassy area just in front of the Biological Sciences Building/Museum of Natural History, 1105 North University, Ann Arbor (near the Central Campus Transit Center and the Ruthven Building).
You will learn how to appreciate nature in all its forms, and this session will be held rain or shine.
Please note:
- This session requires moving or walking outdoors over a distance of approximately a quarter mile.
- Options will be provided for those who wish to sit or explore at their own pace and ability.
- Please wear comfortable attire and dress for the weather.
- In the event of hazardous thunderstorms or dangerous weather events, you will be notified if the event is cancelled.
This session is sponsored by: MHealthy, Mental Health Counseling & Consultation Services, and the Nature Rx Project Team.
